“Caring for myself is not self-indulgence, it is self-preservation..."
If you’ve found this page, you’re in the right place at the right time. Exhale. First off, congrats on taking this step. Healing ain’t easy, but you’re already on the right track. Life doesn’t come with instructions, and it’s okay to get help along the way.
I’m a trauma specialist who works with Black women and POC ready to heal from trauma, including sexual trauma, break cycles of self-sabotage, improve communication, and navigate dating, friendships, and family without losing themselves. Whether it’s life transitions, perfectionism, anxiety, or struggling to set boundaries, I got you. You’re not broken. You’re evolving.
I take a mind-body approach, using Somatic Therapy, EMDR, DBT, and mindfulness to help you process trauma, regulate emotions, and communicate effectively. And when I say mindfulness, I mean mindfulness that actually fits your lifestyle. I decolonize therapy by acting as a guide, creating space where you feel supported while staying in control of your healing.
You don’t have to keep carrying this alone. Healing is a journey, but you don’t have to walk it by yourself. If you’re ready to step into the person you know you can become, to finally let go of what’s holding you back and start setting boundaries with confidence, visit my website and submit a new client request. You deserve this.
Labresha Hearn
Counseling